Weekly Sessions

Nourish your mind with care - invest in your mental well-being.

Develop your inner skills and strength to achieve greater joy and fulfillment.

Discover the essence of mindfulness, how it can elevate your happiness, and practical ways to apply it in daily life.

Join our weekly online session, ideal for both beginners and experienced practitioners looking to deepen their practice. These interactive and practical sessions are free (donations are welcome).

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https://www.eventbrite.co.uk/o/mindfulness-skills-bob-chiang-32155631749