Mindfulness Skills Your Way to Happiness and Contentment

What is Mindfulness?

What Mindfulness is about and the benefits of Mindfulness.

Learn Mindfulness

Learn how to reduce stress and increase your fulfillment in life.

Resources

Resource information and Blog

Bob Chiang Mindfuless Skills Profile Image

My name is Bob Chiang, I started my journey in Meditation 23 years ago.

The path eventually brought me in contact with Shinzen Young. Since then my practice has deepened and I have been studying and teaching his system.

Find out more about me

Contact me by email [email protected] or by phone on 07971 172 055.