Learn Mindfulness skills

Individual Sessions:

I offer one-to-one sessions to people from all walks of life.  From children as young as 8 years old, to help them deal with difficult emotions, to someone who is elderly, coping with difficult issues in life.

Individual sessions are an hour. In the first session, we discuss what you would like to learn and if you have any particular goals, for example:

  • learn about Mindfulness in general
  • be able to deal with stress more easily and be at peace
  • be able to manage your pain and get some relief
  • to be able to use Mindfulness skills for anxiety and aid you to relax
  • learn more about yourself, your thoughts, emotions and body awareness
  • deepen your relationship with your partner,  family, friends and people you come into contact with.

 

Mindfulness meditation is secular and develops the keys skills of Mindful awareness. In my sessions I bring warmth, patience, and a touch of humour.

For those living locally in Buxton, the sessions are in person on a one-to-one basis.

For those living further afield and around the world,  the sessions are on-line or by phone.

£60 for a one hour session and a sliding scale payment for those with financial difficulties.

My aim is to teach you skills which will help you to be happier and more content.

Contact me at [email protected] to arrange a free call. 

 or on Facebook /Mindfulnessskill/

Weekly Classes:

Everyone welcome to attend, the weekly sits every Wed  8pm – 9pm online (UK time) through Zoom.

Deatils announced through Facebook events.

We go through the basic as well as the subtler aspects of contemplative practice.

Sessions are £10, for further details on the topics covered for 2021 you can find them here.

Any questions please email me: [email protected]

Groups/Workshop:

I run group sessions and tailored corporate programmes both face to face and online, for more details email me [email protected]