Empower your life with Personalised Mindfulness Coaching
Whatever your goal is in life, Mindfulness can to help you achieve it. Learning Mindfulness can bring more ease, clarity and compassion towards self and others into your life.
Mindfulness coaching can help you quickly learn the skill of Mindfulness and help you apply it in your life. With the skilled support of a coach, you can make progress towards your goals and make the positive changes you want to make. Begin your journey to a happier, more peaceful You now.
The one-to-one sessions are an hour long. In the first session we will explore what you want to achieve and what your goals are. Through personalised sessions you will learn:
The sessions are usually done on Zoom or by phone.
Contact me in the form below to arrange a free call
or on Facebook /Mindfulnessskill/
Everyone welcome to attend, the weekly sits every Wed 8pm – 9pm online (UK time) through Zoom.
Details announced through Facebook events.
We go through the basic as well as the subtler aspects of contemplative practice.
Sessions are £10
For further details or questions please email me: [email protected]m
I run group sessions and tailored corporate programmes both face to face and online, for more details email me [email protected]