Every Wednesdays between 8pm – 9pm online (UK time) through Zoom.
Sessions are currently offered free during Covid. If you are interested email me to let me know you are attending ([email protected]).
I offer one-to-one sessions to people from all walks of life. From children as young as 8 years old helping them deal with difficult emotions, to someone who is elderly, coping with difficult issues in their life.
Individual sessions are about an hour. In the first session, we will discuss what you would like to learn and if you have any particular goals, for example:
The Mindfulness meditation I teach is secular and develops the keys skills of Mindful awareness. In my sessions I bring warmth, patience, and a touch of humour.
For those living locally in Buxton, I have sessions in person on a one-to-one basis.
For those living further afield and around the world, I work on-line or by phone.
My charge is £60 for individual hour session, and a sliding scale payment for those with financial difficulties.
My aim is to give you some skills which will help you to be happier and more content.
Contact me at [email protected] to arrange a free call.
or on Facebook /Mindfulnessskill/
The path eventually brought me in contact with Shinzen Young. Since then my practice has deepened and I have been studying and teaching his system.
Contact me by email [email protected]
or by phone on 07971 172 055.