Learn mindfulness skills

Mindfulness online coaching:

I offer one-to-one sessions to people from all walks of life.  From children as young as 8 years old helping them deal with difficult emotions, to someone who is elderly, coping with difficult issues in their life.

Individual sessions are an hour. In the first session, we discuss what you would like to learn and if you have any particular goals, for example:

  • learn about Mindfulness in general
  • be able to deal with stress more easily and be at peace
  • be able to manage your pain and get some relief
  • to be able to use Mindfulness skills for anxiety and aid you to relax
  • learn more about yourself, your thoughts, emotions and body awareness
  • deepen your relationship with your partner,  family,friends and people you come into contact with.

 

Mindfulness meditation is secular and develops the keys skills of Mindful awareness. In my sessions I bring warmth, patience, and a touch of humour.

Those living locally in Buxton, sessions are in person on a one-to-one basis.

Those living further afield and around the world,  the sessions are on-line or by phone.

£60 for hour session and a sliding scale payment for those with financial difficulties.

My aim is to teach you skills which will help you to be happier and more content.

Contact me at [email protected] to arrange a free call. 

 or on Facebook /Mindfulnessskill/

Weekly Classes:

Every Wednesdays between 8pm – 9pm online (UK time) through Zoom.

Sessions are currently offered free during Covid. If you are interested email me to let me know you are attending ([email protected]).

Zoom link to the weekly sessions:
https://us02web.zoom.us/j/81724539754

Groups/Workshop:

I run group sessions and tailored corporate programmes both face to face and online, for more details email me [email protected]

My name is Bob Chiang, I am a Mindfulness coach.

I work with people from all walks of life to be able to use Mindfulness effectively in their daily life. From stress, anxiety management, emotional and mental well-being and other life challenges.

I teach and coach individuals online about Mindfulness to have a more fulfilled life.

Find out more about me

Contact me by email [email protected] 

or by phone on 07971 172 055.