Resources and articles

Our Featured Resources:

Shinzen Young – Shinzen Young is an American mindfulness teacher and neuroscience research consultant. He is the author of “The Science of Enlightenment”. His systematic approach to categorising, adapting and teaching meditation is known as Unified Mindfulness.

Home Practice Program – Home Practice Program weekend retreats are held monthly, and meditate with people from around the world via conference call.

Life Practice Program – Mindfulness practice in life.  Q&A with Shinzen on the various challenges of practice.

Unified Mindfulness – An innovative form of Mindfulness training developed by Shinzen Young.

Mindfulness Skills Articles: