Resources and articles

Featured Resources:

Online Sitting Group:

Mindfulness Skills – Wednesday Sitting Group – lead by me every Wed 8pm – 9pm (UK)


Shinzen Young – Shinzen Young is an American mindfulness teacher and neuroscience research consultant. He is the author of “The Science of Enlightenment”. His systematic approach to categorising, adapting and teaching meditation is known as Unified Mindfulness.

Life Practice Program – Mindfulness practice in life.  Q&A with Shinzen on the various challenges of practice.

Unified Mindfulness – An innovative form of Mindfulness training developed by Shinzen Young.

Retreat Practice:

Home Practice Program – Home Practice Program weekend retreats are held monthly, and meditate with people from around the world via conference call.

Wed online session 2023

Wednesday weekly Mindfulness online session 8pm – 9pm (UK time) These sessions are currently provided free during (donations can be made if people would like

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