Monday Morning Mindfulness session – Whaley Bridge
Starting Mon 7th March Monday morning Mindfulness sitting group – 9am Develop skills to increase mental, emotional and physical well-being to be happier and more
February 17, 2022
Mindfulness Skills – Wednesday Sitting Group – lead by me every Wed 8pm – 9pm (UK)
Stillpoint Meditation’s – Drop In to Mindfulness, weekly instruction and sitting group, every Thursday at 6:30pm Arizona time. (MST) Lead by Pez Owen, a wonderful teacher adding warmth and fun in her sessions.
Chris DiMeglio – Mon/Wed/Fri Sits, weekly 30 sits with discussions. A dedicated Mindfulness teacher interested in the depth of practice.
Shinzen Young – Shinzen Young is an American mindfulness teacher and neuroscience research consultant. He is the author of “The Science of Enlightenment”. His systematic approach to categorising, adapting and teaching meditation is known as Unified Mindfulness.
Life Practice Program – Mindfulness practice in life. Q&A with Shinzen on the various challenges of practice.
Unified Mindfulness – An innovative form of Mindfulness training developed by Shinzen Young.
Home Practice Program – Home Practice Program weekend retreats are held monthly, and meditate with people from around the world via conference call.
Mindfulness Skills Articles:
Starting Mon 7th March Monday morning Mindfulness sitting group – 9am Develop skills to increase mental, emotional and physical well-being to be happier and more
Kickstart 2022 making it positive and develop yourself by becoming the best you can be. Weekly Mindfulness online session starting again Wed 12th Jan 2022
Learn Mindfulness to increase your mental, emotional & physical well-being. Deep dive into transforming yourself and your practice. The weekly Mindfulness session starts again on
Wednesday weekly Mindfulness online session 8pm – 9pm (UK time) These sessions are currently offered free during Covid. If you are interested email me to
Wednesday 8:10pm – 9:10pm – Devonshire Dome. Learn Mindfulness Meditation Increase your mental, emotional and physical well-being Use Mindfulness to be happier, reduce stress and
There is a Chinese proverb “The journey of a thousand miles begins with a single step”. When I started my mindfulness meditation journey many years