Resources and articles

Featured Resources:

Online Sitting Groups:

Mindfulness Skills – Wednesday Sitting Group – lead by me every Wed 8pm – 9pm (UK)

Stillpoint Meditation’sDrop In to Mindfulness, weekly instruction and sitting group, every Thursday at 6:30pm Arizona time. (MST) Lead by Pez Owen, a wonderful teacher adding warmth and fun in her sessions.

Chris DiMeglioMon/Wed/Fri Sits, weekly 30 sits with discussions. A dedicated Mindfulness teacher interested in the depth of practice.


Shinzen Young – Shinzen Young is an American mindfulness teacher and neuroscience research consultant. He is the author of “The Science of Enlightenment”. His systematic approach to categorising, adapting and teaching meditation is known as Unified Mindfulness.

Life Practice Program – Mindfulness practice in life.  Q&A with Shinzen on the various challenges of practice.

Unified Mindfulness – An innovative form of Mindfulness training developed by Shinzen Young.

Retreat Practice:

Home Practice Program – Home Practice Program weekend retreats are held monthly, and meditate with people from around the world via conference call.

Mindfulness Skills Articles: