How do I start learning Mindfulness?
People often ask me, ‘how do I start learning Mindfulness?’, ‘how do I go about it?’ ‘What are the beginning steps?’ There are a lot
February 1, 2023
Mindfulness Skills – Wednesday Sitting Group – lead by me every Wed 8pm – 9pm (UK)
Other:
Shinzen Young – Shinzen Young is an American mindfulness teacher and neuroscience research consultant. He is the author of “The Science of Enlightenment”. His systematic approach to categorising, adapting and teaching meditation is known as Unified Mindfulness.
Life Practice Program – Mindfulness practice in life. Q&A with Shinzen on the various challenges of practice.
Unified Mindfulness – An innovative form of Mindfulness training developed by Shinzen Young.
Home Practice Program – Home Practice Program weekend retreats are held monthly, and meditate with people from around the world via conference call.
People often ask me, ‘how do I start learning Mindfulness?’, ‘how do I go about it?’ ‘What are the beginning steps?’ There are a lot
Wednesday weekly Mindfulness online session 8pm – 9pm (UK time) These sessions are currently provided free during (donations can be made if people would like
Starting Mon 7th March Monday morning Mindfulness sitting group – 9am Develop skills to increase mental, emotional and physical well-being to be happier and more
Kickstart 2022 making it positive and develop yourself by becoming the best you can be. Weekly Mindfulness online session starting again Wed 12th Jan 2022
Learn Mindfulness to increase your mental, emotional & physical well-being. Deep dive into transforming yourself and your practice. The weekly Mindfulness session starts again on
Wednesday weekly Mindfulness online session 8pm – 9pm (UK time) These sessions are currently offered free during Covid. If you are interested email me to