Buxton Mindfulness Classes 2020
Wednesday 8:10pm – 9:10pm – Devonshire Dome. Learn Mindfulness Meditation Increase your mental, emotional and physical well-being Use Mindfulness to be happier, reduce stress and
January 20, 2020
Shinzen Young – Shinzen Young is an American mindfulness teacher and neuroscience research consultant. He is the author of “The Science of Enlightenment”. His systematic approach to categorising, adapting and teaching meditation is known as Unified Mindfulness.
Home Practice Program – Home Practice Program weekend retreats are held monthly, and meditate with people from around the world via conference call.
Life Practice Program – Mindfulness practice in life. Q&A with Shinzen on the various challenges of practice.
Unified Mindfulness – An innovative form of Mindfulness training developed by Shinzen Young.
Mindfulness Skills Articles:
Wednesday 8:10pm – 9:10pm – Devonshire Dome. Learn Mindfulness Meditation Increase your mental, emotional and physical well-being Use Mindfulness to be happier, reduce stress and
There is a Chinese proverb “The journey of a thousand miles begins with a single step”. When I started my mindfulness meditation journey many years