Wed Mindfulness online session 2022

Kickstart 2022 making it positive and develop yourself by becoming the best you can be.

Weekly Mindfulness online session starting again Wed 12th Jan 2022 at 8pm.

Develop your skills to increase mental, emotional and physical well-being to be happier and content.

The sessions covered:

  • Basic core skills of Mindfulness
  • The pillars of practice
  • Life practice (how to use the techniques in Life’s challenging situations)
  • Accelerators of practice
  • Standard/advanced noting
  • The dimensions of Happiness

The online sessions are done on Zoom, for more details please email me ([email protected])

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