Learn Mindfulness to increase your mental, emotional & physical well-being. Deep dive into transforming yourself and your practice. The weekly Mindfulness session starts again on

Wednesday weekly Mindfulness online session 8pm – 9pm (UK time) These sessions are currently offered free during Covid. If you are interested email me to

Wednesday 8:10pm – 9:10pm – Devonshire Dome. Learn Mindfulness Meditation Increase your mental, emotional and physical well-being Use Mindfulness to be happier, reduce stress and

There is a Chinese proverb “The journey of a thousand miles begins with a single step”. When I started my mindfulness meditation journey many years