Starting Mon 7th March Monday morning Mindfulness sitting group – 9am Develop skills to increase mental, emotional and physical well-being to be happier and more
Kickstart 2022 making it positive and develop yourself by becoming the best you can be. Weekly Mindfulness online session starting again Wed 12th Jan 2022
Learn Mindfulness to increase your mental, emotional & physical well-being. Deep dive into transforming yourself and your practice. The weekly Mindfulness session starts again on
Wednesday weekly Mindfulness online session 8pm – 9pm (UK time) These sessions are currently offered free during Covid. If you are interested email me to
Wednesday 8:10pm – 9:10pm – Devonshire Dome. Learn Mindfulness Meditation Increase your mental, emotional and physical well-being Use Mindfulness to be happier, reduce stress and
There is a Chinese proverb “The journey of a thousand miles begins with a single step”. When I started my mindfulness meditation journey many years