What is Mindfulness?
Mindfulness Meditation is about being present moment by moment. It is a state of attention that is both relaxed and focused. The traditional name of Mindfulness is Vipassana, and it is one style of meditation amongst many. The type of Mindfulness I teach comes from my training with Shinzen Young and it is the one I find most useful, effective and beneficial in terms of precision of the technique and clarity of the explanations.
Why learn Mindfulness?
- Mindfulness can help you to be more calm, present and clear in yourself, and in how you interact with the world.
- Mindfulness can help you break the pattern of compulsive thinking and worrying, and help you start enjoying your life.
- Mindfulness can help reduce stress, improve your mental, physical and emotional health.