Join us for our Buxton Mindfulness Classes, Wednesday 8:10pm – 9:10pm – Devonshire Dome.
- Learn Mindfulness Meditation
- Increase your mental, emotional and physical well-being
- Use Mindfulness to be happier, reduce stress and physical pain
- Be more at peace, fulfilled and contented
We will go through the key techniques and core Mindfulness skills each week. Suitable for beginners and advanced practitioners.