Mindfulness Skills your way to Happiness and Contentment

What is Mindfulness?

What Mindfulness is about and the benefits of Mindfulness.

How I can help

Reduce stress, anxiety and increase your fulfilment.

Bob Chiang is an experienced Mindfulness coach and a Lead Coach in the Unified Mindfulness system. He works with people from all walks of life to assist them in bringing mindfulness into their daily lives. He brings warmth, patience, and a touch of humour in his interactions.

Find out how he can help you

Bob has a lovely manner and conducts the classes with assurance and ease.

I have long thought that I would benefit from a regular meditation practice, but never felt I was making much progress with it. With Bob it is all beginning to fall into place, and every week I am learning something new. This work is now making a massive difference to my life.

Bob has a lovely manner and conducts the classes with assurance and ease. I thoroughly recommend him to all.

John H

I can't wait to continue the practice of meditation which I now absolutely make time for.

Bob's mindfulness sessions have been inspiring to say the least. I feel very relaxed and well informed. Clear instruction has made the process a pure joy to be part of. It is such an abstract application that can be tricky to "get into" but I have to say that I have enjoyed every part so far and recently the effects have started to permeate the everyday for me. My life is slowly becoming more enriched and fulfilled and I can't wait to continue the practice of meditation which I now absolutely make time for.

Bob is a wonderful instructor with a wealth of experience and has a way of explaining what we are doing in a way we understand. I also like the way the sessions have intensified and we build each week whilst also making sure the sessions are inclusive for all.

Jade R

Bob is teaching according to Shinzen Young's Unified Mindfulness system.

Unified Mindfulness is s very specific, practical system which helps you to experience life as fully as possible. His instructions are clear. You can sense that Bob is practicing what he preaches, and that he has a substantial amount of training and teaching experience under his belt.

Christoph H